Monday, November 28, 2011

FRESH FRUIT CUSTARD


FRESH FRUIT CUSTARD
(SERVE 1, Calories :85Kcal)

INGREDIENTS
20gms apple
10gms kiwi
10gms grapes, seedless
10gms pineapple
5gms custard powder
100gms skimmed milk
1gms vanilla essence
1gms splenda

METHOD
1.Boil skimmed milk; add custard powder into it. Mix until it gets a smooth texture. Add splenda and vanilla essence.
Allow it to cool.
2.Cut all fruits into small cubes and mix with the custard.
3. Pour custard into the glass; garnish with apple.

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