CHEESE AND BROCCOLI SANDWICH

CHEESE AND BROCCOLI SANDWICH
Fresh wholemeal bread stuffed with fat free cream cheese and broccoli.
(serve1)

INGREDIENTS
2 slices wholemeal bread
33g Philadelphia cream cheese
30g broccoli, boiled and finely chopped
10g onion, finely chopped
0.2g black pepper, freshly ground
0.5g fresh parsley, chopped

METHODS
1.Mix cheese in a bowl with broccoli, chopped onion, pepper and fresh parsley.
2.take two slices of whole meal bread. Apply mixture on one slice and cover with another slice.
3.Remove the sides and cut into four pieces.
4. Arrange in a plate with garnish.