ROASTED VEGETABLES WITH TOFU
This dish is incredibly versatile - you can use almost any vegetables you like. the tofu adds a protein boost.While the preparation time is 10 minutes, cooking takes about 35 minutes.
(serve2)
INGREDIENTS
200g tofu, cubed
1 small red onion, peeled and sliced lengthwise
1 red pepper, cut into large chunks
1 courgette, cut into 1cm slices
2 baby aubergines, cut in half
1 small carrot, peeled and cut into thin strips
2tbsp olive oil
Few sprigs fresh thyme
Salt and black pepper, to taste
METHODS
Preheat the oven to 200C, gas mark 6. Place the tofu and vegetables in a large roasting tin and drizzle over the olive oil. Add the thyme and season well.
Roast for 35-40 minutes or until the vegetables are just brown at the edges and are tender.
This dish is incredibly versatile - you can use almost any vegetables you like. the tofu adds a protein boost.While the preparation time is 10 minutes, cooking takes about 35 minutes.
(serve2)
INGREDIENTS
200g tofu, cubed
1 small red onion, peeled and sliced lengthwise
1 red pepper, cut into large chunks
1 courgette, cut into 1cm slices
2 baby aubergines, cut in half
1 small carrot, peeled and cut into thin strips
2tbsp olive oil
Few sprigs fresh thyme
Salt and black pepper, to taste
METHODS
Preheat the oven to 200C, gas mark 6. Place the tofu and vegetables in a large roasting tin and drizzle over the olive oil. Add the thyme and season well.
Roast for 35-40 minutes or until the vegetables are just brown at the edges and are tender.
No comments:
Post a Comment