Monday, December 5, 2011

AVOCADO WITH WARM SHREDDED CHICKEN AND WALNUT SALAD

AVOCADO WITH WARM SHREDDED CHICKEN AND WALNUT SALAD
A light but filling meal that will delight your taste buds. the flavors of the avocados and walnut combine perfectly with the chicken, and this is ideal for lunch or supper.


(serve 4)

INGREDIENTS
4 avocados, peeled, stoned and sliced
2tbsp lemon juice

For the salad
2tbsp extra virgin olive oil
3 x 150g skinless and boneless chicken breasts,finely shredded
100g canned red pimento, drained and finely sliced
Salt and pepper to taste
2 tsp french mustard
1 tsp caster sugar
50g chopped walnuts, to garnish

METHOD
1. Put the avocado slices into a bowl with the lemon juice and mix gently.
2. Heat the olive oil in a wok or a non-stick frying pan(a wok is better), and stir-fry the shredded chicken
    for  3-4 minutes or until it is cooked through.
3.Add the pimento slices and stir-fry for further minute.
4. Remove from the heat, then drain the lemon juice from the avocados, and stir it into the chicken. Mix in  the seasoning, mustard and sugar.
5. Arrange the avocado slices onto 4 serving plates, add the chicken salad and serve garnished with the walnuts.



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